WORKOUT™coffee, despite the name, isn’t just for taking before your workout! Actually, the patented TheaFit™ it contains has more of a “build up” process, so you can use it every day. You can drink it any time you’d normally drink coffee. For a lot of people, that happens to be before a workout, which is also perfect timing for it! The caffeine in the coffee is one of nature’s best pre-workout supplements and TheaFit™ enhances that effect and contributes to greater work output and greater recovery. It’s a win-win.